Exercise Equipment to Give Your Whole Body a Workout
If you've been to a gym that is professional, you will have seen exercise equipment that allows you to exercise your entire body. The equipment ranges from powerful professional equipment to smaller equipment that can be utilized at home.
Whatever equipment you use, always "bake-in" progression and regression to help your students or clients improve their fitness. Remember that even the best exercise equipment only produces results when utilized regularly.
All-in-One Exercise Systems
All-in-one exercise systems combine the functions of several pieces of equipment into one unit. They typically include an squat rack and bench to help with strength training, as well as an array of attachments that perform a range of exercises designed to target muscles in the shoulders, arms, back, abdomen and legs. Some may include the pulley system and cable to provide resistance to help with weight training. Certain all-in-one fitness systems, such as the Life Fitness G7 home gym, have a selectorized system of resistance that allows users to adjust the weight they are using by pulling a pin. Some of these machines can be folded down or stored away to make space.
Certain all-in-one exercise equipment systems employ a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems like the Total Gym and Bowflex systems use this type of technology. These systems allow you to train your entire body without the use of weights. However, they still require that you perform some exercise routines for strength using your own body weight.
Other all-in-one exercise systems incorporate both weights and an incline pulley system and cable like the BodyCraft X3 System. This machine includes a dual-weight stack of 200 pounds, which allows users to do a variety of exercises for strength training. It comes with a variety of attachments including short and longer bars, single and dual D-handles and stirrup handles.
Other all-in one exercise systems, like the Tonal and Tempo Studio, incorporate technology that aids in ensuring that you are in good shape during your exercise routine. Both of them utilize 3D sensor technology to monitor 25 joints, compare them to mirrors, for example, as a reference point, and identify any changes in your posture. home gym equipment give real-time feedback that can assist you in regaining proper posture. This feature can help reduce your risk of injury and ensure that you are targeting the right muscles in the best way possible. This is particularly crucial when training athletes to take part in sports. If you're doing an upper body workout that corresponds with running blocking, for instance you must ensure that you're targeting muscles required by the sport.
Weights
Weight training builds muscles, strengthens bones, and improves balance, and burns calories. Athletes can train using free weights (dumbbells or barbells) and machines that offer guided movements or bars and cables for various pull exercises. Resistance bands provide resistance to bodyweight exercises and are a great way to incorporate into the training of younger athletes or those who do not have access to weights.
Coaches should not place young athletes in low rep ranges when using weights. This can lead to injury and pain in the muscles. Middle and high school age athletes should generally utilize weights they can lift six or more times, with proper form.
Resistance Bands or Tubing
Resistance bands and tubing offer an alternative to weight training. They are used by professional athletes from all sports - football players, UFC fighters, bodybuilders and more - to boost performance as well as increase strength and power, and build muscle size without the need for large free weights.
Elastic resistance training has been practiced for over 100 years. All athletes of all ages, fitness levels, and genders use elastic resistance training to improve muscle strength, speed and agility. Tubes and resistance bands are affordable and portable and can be combined with easy home exercises to complete a fitness routine.
Flat resistance bands are generally made of strips of stretchy or latex fabric. They are adorned with handles that are attached to both ends. When they're not being used they can be folded and stored in bags or backpacks. home gym workout equipment are lighter than a tube resistance band and can be used for more exercises.
Tube resistance bands are hollow cylindrical tubes that are coated with a rubber or plastic compound. They are typically designed to be attached to a bar, door or pole, or some other stationary object. These bands are great for pulling and pushing exercises. They offer various levels of resistance based on their thickness and tension. They're also more resilient than flat resistance bands and typically come with a snap guard that protects against over-stretching and injury.
The most significant advantage of training with elastic resistance is the ability to change the direction of pull during an exercise. For instance, a study performed at Brigham Young University showed that altering the direction of force in an exercise like a squat or step by redirecting the tubing or band towards the front of your leg altered the focus on quad and hamstring muscles.
Another benefit of tubing or resistance bands is that they're an ideal option for athletes who prefer working on their own instead of working with a trainer or group. You can also carry them with you when traveling, as they are small enough to fit into the bag of a backpack or suitcase.
Aerobic Machines
Cardio exercises boost endurance and cardiovascular strength burn calories and trigger the release of a variety of chemicals that are known as endorphins. Jogging, walking and using an elliptical are a few of the most well-known cardiovascular exercises. While these exercises can be done outdoors, indoor gym equipment is often preferred for a variety of reasons. Cardio equipment has the primary advantage of providing a controlled environment that allows for a customized exercise. Many machines also offer built-in monitors to track heart rate time, distance and distance for more precise workouts.
Treadmills offer a low-impact cardio workout and can be used to simulate running, walking or climbing stairs. Users can also adjust their speed, incline and resistance level. These features make treadmills an excellent option for those with knee problems or wish to improve their fitness.
Stair climbers have become a popular cardio equipment as they work both the lower and upper bodies simultaneously and burn a lot of calories. Stair climbers are made to mimic an endless flight of stairs. They are great for strengthening the legs and core, as well as the arms while targeting muscles in the back, shoulders, and shoulders.
The Jacob's Ladder is a challenging total-body workout. This unique equipment is shaped as a ladder, and comes with separate rungs that serve as foot platforms. The rungs on this rare equipment are linked to a continuous chain that moves when the user climbs. The ladder moves at a pace determined by the climber's speed.
Stationary bikes and ellipticals are another popular types of cardio machines due to their low-impact, full-body cardiovascular exercise. These machines can also be adjusted by users to their resistance levels to target specific muscles. Certain ellipticals come with a "Rolling Hills' program that adjusts the resistance of the machine to simulate riding or running up hills. Other stationary bikes and ellipticals come with interval training programs to increase endurance.